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ROLFING
Structural Integration is an excellent way to refresh the entire body, resolve pain & regain your natural alignment. This therapeutic approach aims to balance the body's anatomical structure, release tension & alleviate pain. Rolfing is a hands-on treatment & movement education designed to improve alignment, balance & physical agility.
Symptom Relief Treatments are customized to each clients individual need. Clients report they are overall more "comfortable" after just one session. While, more sessions are generally recommended for lasting changes.
Rolfing Treats
Back & Neck pain
Sciatic Nerve impingement
Injury
Scoliosis
Knee problems
Headaches & Migraines
Frozen Shoulder
Tendonitis
Plantar Fasciitis
Bursitis
Session Benefits
Relieve & Resolve pain
Improve Posture
Develop Core Strength
Increase Range of Movement
Quickly Recover from Injury
Results That Last
The Ten Series
This classic “recipe” of ten sessions systematically aims to balance & optimize both the structure & movement of the entire body. Each session focuses on freeing up restrictions - treating the whole person from the symptoms to the source . This holistic approach ultimately ensures the transformational process evolves in a harmonious way to create long lasting results.
The Ten-Series can be viewed as three parts:
Sessions 1-3
Sessions 1-3 are the surface layer sessions. The focus is on loosening & balancing the more superficial layers of connective tissue.
1st session aims to enhance the quality of breath, free up the arms, rib cage & diaphragm. We conclude with neck & spine integration work, which is consistently the final part of every session throughout the series.
2nd session focuses on the body's foundation by balancing the foot & muscles of the lower leg.
3rd session addresses the side lines of the body from the ankles to the ears.
Sessions 4-7
Sessions 4-7 are referred to as the “core” treatments & focus from the bottom of the pelvis to the top of the head.
4th session extends from the inside arch of the foot, up the leg, to the bottom of the pelvis.
5th session is about balancing the pelvis, deep abdominal muscles & the curve of the back.
6th session focuses on the back, developing greater support & movement for the spine.
7th session is all neck & head.
Session 8-10
Session 8-10 are “Integration” treatments. The emphasis is on clearing up any lingering symptoms and continuing to develop greater range of movement & coordination.
8th & 9th sessions are completely unique for each individual.
10th & final session is holistic integration.
